In order to exclude problems with efficiency and sexual sphere, it is worthwhile to get to know all vitamins for men and which products are their sources. Thanks to this information, one will be able to maintain an exemption, saturate the body with the necessary resources, ensuring the genitourinary system uninterrupted.
Vitamins, minerals, micro and macro elements are exactly the resources that stimulate the full work of any organ or system. Efficiency and erection depend directly on a group of vitamins and minerals, many can be obtained from different foods or vitamin complexes. Professionals made the best vitamin preparations for efficiency.
The benefits of vitamins for the body
Many vitamin and mineral groups are needed to improve efficiency and increase immunity as many systems and processes are involved in this area. Due to the lack of any material, the work of one organ is inhibited, which attracts further burden on another organ, so there is a mistake and violations.
The following vitamins are the most important for the whole organization:
- Retinol - vitamin A;
- Thiamin - vitamin B1;
- Riboflavin - Vitamin B2;
- Pyridoxine - vitamin B6;
- Cyanocobalamine - vitamin B12;
- Ascorbic acid - vitamin C;
- Tocopherol - vitamin E;
- Calciferol - Vitamin D;
- Fillohinone - Vitamin K;
- Bioflavonoids - vitamin R
All the chemical elements listed listed are a biologically active substance needed for the normal life of the human body. Each supports metabolism, protects the body from pathogens, and makes people physically and intellectually effective.
Fuel rate
Each vitamin involves the unique functions of the human body, which means that it should be used in a particular amount. Otherwise, both the deficiency and the vitamins can be observed, which includes the body's disorders.
Experts determined the exact indicators of each daily norm of vitamins, namely:
- A - 5000 IN;
- B1 - 2 mg;
- B2 - 3 mg;
- B3 - 20 mg;
- B5 - 10 mg;
- B6 - 2 mg;
- B9 - 200 μg;
- B12 - 2 μg;
- Pp - 10 mg;
- C-60-80 mg;
- D - 100 IN;
- E - 30 I;
- P-20-50 mg;
- K - 100 mcg;
- H - 200 mcg.
All these ingredients are contained in certain foods, and modern medicine offers synthetic analogues in vitamins in tablets and capsules. Traditionally marked vitamins are divided into water soluble, fat -soluble vitamins and vitamin -like components. And these consumption standards guarantee the uninterrupted operation of the entire body.
Required vitamins for men
The male body is slightly different from the female anatomy of structure, operation and needs, including vitamins. Experts have long been researching by finding out a vitamin group that the male body is extremely in need. As a result, which vitamins are better for men and which are not primary.
The name of the vitamin Useful properties The vitamin -(retinol) The strongest immunostimulator that increases the body's protective power. Vitamin also normalizes reproductive health and improves the quality of seed fluid and germ cells to imagine offspring. Vitamins B(thiamine, riboflavin, pyridoxine, cyanocobalamine) All vitamins of this group help the liver to treat loads and normalize the hormonal background of the person. B6 and B12 are responsible for human sexual activity, and B6 also normalizes the work of the central nervous system. B9 guarantees efficiency resistance and increases human performance. Vitamin E (tocopherol) Knowing what is vitamin E on which this ingredient is useful, one will never know what erectile dysfunction is. Vitamin provides normal blood circulation and blood rush into the penis, accelerates cell renewal and regeneration, and normalizes the work of endocrine glands. But the most important thing is that vitamin is involved in sperm maturation. Vitamin C (ascorbic acid) This vitamin makes the blood vessels elastic and power, normalizes blood flow, providing a strong erection. Vitamin, of course, increases testosterone levels, thus preventing sexual dysfunctions. Astorbinka increases dopamine levels, which leads to a reduction in immunity, performance and frequent colds. Vitamin D (Malciferol) Useful vitamin for men's reproductive system and efficiency. The optimal level of calciferol supports libido and the normal levels of sex hormones. 
How can I take it correctly?
When it comes to vitamins in the food, it is important to do them in the optimum quantities. For example, vitamin A is available from dairy products, herbs, broccoli, yellow vegetables and fruits. Vitamin C in citrus fruits, E, vegetable oils and greasy fish, vegetables and animal products in vitamins B, direct sunlight is a source of vitamin D.
During the periods, complex vitamins outside the season accept men to men according to the following principle:
- Age 20-40-Men should choose with vitamins B, E and group, lipoic acid, vitamin N (increase in sperm quality, strengthening of muscle muscles and increases in efficiency, reducing the negative consequences of bad habits);
- Aged 40-50-Men should contain ascorbic acid, vitamin E and vitamin A to protect the cardiovascular system, stimulation of immunity, and age-related changes and aging;
- age 55 years of age or older-Vitamin D is extremely important for men, which prevents heart attack, stroke that strengthens bone tissues.
Proper observation of the dosage is extremely important for the high efficiency of vitamin therapy. Many complexes recommend capsules and tablets, accurately calculating the dose of all substances and their ratio. You only need to clearly follow the drug instructions and consume various products. It can confirm the effects of each vitamins with a comprehensive technique of all the above vitamins in the male body.
Important!Minerals and vitamins are taken immediately after or after a meal to increase the digestibility of the parts. Vitamins E, B and C are completely swallowed and D is washed with large amounts of water.
The effectiveness of drugs
In fact, not all effective vitamins that are as effective as the manufacturer from erection dietary supplements. First of all, not all ingredients can be in a medicine and do not compete with each other, which results in mono-drugs popular.
Second, a person may miss a few vitamins in the body, while others in the composition of the drug will be excessive. Therefore, vitamin composition -often less effective than the manufacturer indicates. The solution has been found - this is the creation of a drug where the daily norm of vitamins is divided into several tricks.
Chips in the choice
To select the right vitamin medicine, one should not only look at the composition and the manufacturer. Experts advise you to take into account the following points:
- Label- You should take into account the composition of the drug and the administration of each vitamins.
- Life- For active and mobile men, there are separate vitamins that increase physical abilities for efficiency and erection, providing another composition, and there are also vitamins that are generally influenced by the body.
- Minimal iron- In this drug, the mineral should be minimal, excessive to myocardial infarction.
- More testosterone- To increase sexual functions and reproductive capabilities, people need testosterone, which can be increased by zinc and selenium and vitamin E.
- Many and preparing the soil- If the daily speed of the necessary materials is not separated by several techniques of capsules, this indicates the high efficiency of the drug and the digestibility of the vitamins.
The price cannot be an indicator of drug selection, as many effective tools can pay one penny, while foreign brand dimensions will be a poor performance indicator, but they will sell a wide amount of money for a large amount of money.
Conclusion
The indication of which vitamins is better for men know only a medical specialist and the diagnosis of the whole body. Manufacturers offer extensive vitamin complexes to strengthen immunity and increase the sound of the whole body, as well as narrow profiles of sexual activity, perseverance, mental and physical disability, disease prevention or body restoration.